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How Hot Yoga Can Increase Your Health and Fitness Level

How Hot Yoga Can Increase Your Health and Fitness Level

Hot Yoga, or Bikram, as it is formally called, is a kind of Yoga that is performed in hot and humid conditions, usually 1050 F and humidity as high as 40%. So what is the idea behind it and is it beneficial to health? The heat, according to experts, allows you to go into different yoga positions without the risk of injuries because it makes both muscles and joints more flexible. Because of the excessive sweating the body is also…

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