Make Healthy and Flavourful Meals The Paleo Way
We all want to eat healthy and tasty meals. With the onset and popularity of this dietary plan, you can find many great recipes, meal plans and information to satisfy everyone’s needs and wants in the many Paleo books.
Even though you will be eliminating many foods and food groups, you will still be able to enjoy the tastiness of a good variety of food. Essentially, with this type of meal plan you are returning to the way your ancestors ate – great healthy food that is not full of additives and supplements that are not necessarily healthy for your body.
You are giving your body the well-deserved rest from all the toxins that have been absorbed and possibly causing problems.
This is one of the more restrictive diet plans that is circulating today. It is especially perfect for extreme athletes.
The majority of your diet will consist mainly of lean meat, fish, vegetables (excluding potatoes), nuts, fresh fruit and eggs.
Grains, baked goods, anything that contains sugar, and dairy products are to be eliminated.
In the beginning, it may not be easy to stay true to this type of diet plan but if you keep in mind all the benefits you will gain by staying on course you will have an easier time adjusting.
Make sure to give your body time to adjust.
A Few Meal Suggestions
If you like seafood, you are in luck. Seafood is a great source of protein. Cook it the way you like it using coconut oil, spice it and add the vegetables. Or grill the entire meal on your barbecue.
Keeping it simple with steak and eggs – always a favorite. You can cook the steak to your preference – rare or well-done. Add a little flavor with some spices.
Chicken is one of the best staple meats as there are so many variations that you can create with it. When cooked in a pan with a little water to keep the chicken from sticking, you’ll end up with a tasty chicken broth. Use this chicken broth to cook your vegetables of choice. What you end up with is a flavorful, healthy meal in one.
These are just a few of the many Paleo recipes that are available to you. It is so simple to create your own versions or you can follow a menu plan that you found that is right for you.