What Are the Health Benefits of Hemp?

What Are the Health Benefits of Hemp?

Apart from the industrial uses of hemp, it is also known for its multiple health benefits. Hemp seeds alone can be consumed and they can also be used in the making of food items like milk, cheese, and oil substitutes, including the hemp-based protein powder. Hemp is usually confused with marijuana. Even if both belong to the same family, they are different plants. Marijuana has high content of THC or tetrahydrocannabinol. This is the chemical that contains psychoactive properties. Hemp is described as edible plant seeds and it only has a very small amount of THC. In many states you can’t purchase CBD products in stores. However, there are several providers that you can buy cbd oil online from.

hemp extract productsA tablespoon of hemp is known to have different properties in it such as zinc, folate, protein, fat, calcium, magnesium, phosphorus, iron, calcium, potassium, etc. These nutrients of hemp are the ones capable of providing hemp its multiple health benefits.

The American Heart Association recommends 3.5 ounce of fish every week for the body to acquire the omega-3 fatty acids. Hemp is a good plant-based source of this nutrient. This fatty acid that is found in hemp has ALA or alpha-linolenic acids. Although its conversion to DHA and EPA is not that good, hemp is still considered a good source of healthy fat. It also has GLA or omega-6 fatty acid which is hard to find in any other food source. Hemp oil contains an even higher percentage of GLA. Hemp seeds also have phytosterols which help in lessening the cholesterol levels in the body through getting rid of the fat buildup in the arteries.

Hemp is also considered a protein powerhouse. It is good for muscle building and recovery after workout. Around 25 percent of the seed’s content is made of protein. Its protein content is higher than flaxseeds and chia. Hemp seeds can combine well with other protein sources which are not meat like walnuts, almonds, and peanuts. Hemp can provide you with all essential amino acids; hence it is considered a complete protein source. The truth is that every gram of it is equivalent to several red meat for its protein content.

Hemp is also loaded with vitamin E. This vitamin is great for your skin, and it ensures that you get a youthful glow. For you to benefit more when it comes to vitamin E, you better opt for the hemp oil. It is necessary for you to rub this oil on your skin, so that your entire skin can acquire the most health benefits. The oil coming from hemp is often used in homeopathic and eastern medications. Oftentimes, it is also used to treat several conditions like eczema.

Hemp is also rich in magnesium which is known as an essential macro mineral. It is part of the 300 enzymatic functions found in the body. Some of these functions include: muscle relaxation, anti-anxiety and stress reducer, synthesizing proteins and fatty acids, metabolizing food for energy consumption, bone formation, and neuromuscular transmission and activity. The recommended dose of magnesium is 300 to 400 mg; this depends on the person’s age and gender.

Hemp seeds are also known to reduce the symptoms of premenstrual syndrome. This is great for those physically active women who like to be consistent in their workout regimen for the whole month. Consuming hemp seeds is also linked to decreased risk of heart disease. This is due to the anti-inflammatory properties found in hemp seeds that can reduce inflammation and blood pressure. With the shells on, hemp seeds are a great source of fiber too which helps in digestion. Fiber also helps in regulating the body’s blood sugar. Without the shells though, there is limited amount of fiber in hemp seeds.

See Other Hemp Related Articles:
History of Hemp
Why Legalize Hemp
Whole Plant Extracts of Hemp

Hemp oil is also good in maintaining hormonal imbalance. Hemp is known as the only edible seed that contains gamma-linolenic acid. This acid is converted into the hormone prostaglandin PGE1 which is capable of regulating the balance of hormones and in turn supporting menopausal health. CBD Hemp oil is also helpful for diabetics. This is because hemp oil is low in carbohydrate and sugar content. It also serves as a great food additive for those who suffer from diabetes. The nutrients that make up hemp oil can moderate blood sugar levels. This oil is also helpful in preventing psoriasis. The main cause of psoriasis is a deficiency in omega-6 fatty acids. The fatty acids that can be found in hemp oil can help in enhancing skin hydration and oxygenation. Oil from the hemp plant can also help boost one’s immune system. This is because the hemp oil is rich in omega-3 and omega-6 fatty acids which can improve the body’s immunity and intestinal flora. The body is given a natural barrier against microbes and makes the body more resilient. Hemp oil is also known to prevent varicose veins. Because of its high omega-3 fatty acid content, hemp oil can thin one’s blood which in turn reduces blood clots and varicose veins.